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Events

Feb 19 Webinar: Don’t Let Taxes Stress You

Prepare for the tax season by discovering tools to off-load the stress. Thursday, February 19, 2026, at 12 p.m., join our free webinar to learn essential strategies that help make your taxes a success. Register now.

Jan 22 Webinar: Diet and Well-Being

Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.

Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals

On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can […]

June 25 Reclaiming Rest: Sleep Health for Healthcare Workers

Video Recording A video recording of this webinar is available for you to watch.

For a list of seminars that we provide, please visit the Supervisors page.

Events

For a list of seminars that we provide, please visit the Supervisors page.

Webinar: Parents Working and Caring for Children During the Pandemic

Wellness Messaging of the Week

EAP Special Session: Parents Working and Caring for Children During the Pandemic

This presentation is geared towards couples/single parent developing coping skills to manage their emotional stress. This will be an opportunity to share what other parents are doing to survive, and to realize other parents understand the struggle.

Wednesday, September 16th
3pm (EST) 1 hour Session

For a list of seminars that we provide, please visit the Supervisors page.

Webinar: Work/Life Balance

Wellness Messaging of the Week

EAP Special Session: Work/Life Balance

This session will help you develop a greater state of equilibrium between your work and your life, and help you identify barriers that are keeping you from having the work/life balance you desire.
 
Wednesday, September 9th
3pm (EST) 1 hour Session

For a list of seminars that we provide, please visit the Supervisors page.

Webinar: Self-Care

Wellness Messaging of the Week

EAP Special Session: Self-Care

Using a self-care inventory, participants will evaluate their current self-care practices and other practices to improve their overall well being.

Wednesday, August 26th
3pm (EST) 1 hour Session

Registration has ended.

For a list of seminars that we provide, please visit the Supervisors page.

WORK-LIFE WORKSHOPS

UMMC Office of Workforce Engagement will be hosting monthly workshops to provide education, resources and support on topics including finances/money management, advanced planning and caring for loved ones. Attend one or all workshops and develop ways to reduce barriers and promote overall wellness.

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Employees are welcome to attend and RSVP is not required but preferred. Contact Heather Kangas (hkangas@umm.edu) with any questions.

For a list of seminars that we provide, please visit the Supervisors page.

For a list of seminars that we provide, please visit the Supervisors page.

National Public Health Week

National Public Health Week 2019 kicks off 4/1/19!

Attend events and join in on conversations about focused on the 2019 theme:“Creating the Healthiest Nation: For Science. For Action. For Health.”

The Wellness Hub at UMB will be hosting events throughout the week designed to engage and inform on key public health issues in your local community, nationally and world wide. Check out events listed here.

During the week, we will celebrate the power of prevention, advocate for healthy and fair policies, share strategies for successful partnerships and champion the role of a strong public health system. For more information 

For a list of seminars that we provide, please visit the Supervisors page.

For a list of seminars that we provide, please visit the Supervisors page.

2019 Tuerk Conference New Solutions: Above and Beyond

Attend the 31st  annual Tuerk Conference and gain up to date information on current issues in the field of mental health and addiction treatment.  Participants will gain valuable information that will affect them and those they serve.


*Click image for full program brochure*

 

Topic areas will include:

International drug treatment practices and policies in countries such as Portugal
Maryland’s response to Opioid Crisis
Medication assisted treatment
Medical Cannabis in Maryland; Cannabis in the Workplace
Suicide Prevention and Addiction
Reducing barriers to treatment
Harm Reduction strategies
Problem Gambling
Addiction and Pregnancy

For more information, visit NCADD 
Register HERE