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Events

Sep 21 Webinar: Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness

Video Recording & Presentation Slides A video recording of this webinar is available for you to watch. You can also view and download the presentation slides. Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness Join us for a free webinar sponsored by the University of Maryland Department of […]

July 22 Webinar: Mental Health and Well-Being: Equity, Diversity, and Inclusion

Video Recording A video recording of this webinar is available for you to watch. Mental Health and Well-Being in the Age of COVID: Equity, Diversity, and Inclusion Implications and Practices Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry UMMC EAP Programs. The webinar includes 1 CEU for Social […]

May 10 Webinar: Crisis in America: Fake Pills and Fentanyl

Video Recording A video recording of this webinar is available for you to watch.

Mar 25 Webinar: Successful Dialogue on Uncomfortable Topics

Video Recording A video recording of this webinar is available for you to watch. Successful Dialogue on Uncomfortable Topics: Sex, Politics, Race and Religion Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry UMMC EAP Programs. The webinar includes 2 CEUs for Social Workers and Counselors. Friday, March 25, […]

Why Do You Worry All the Time?

Wait to Worry is the advice Steven Petrow dispenses in his article in the Washington Post on May 27, 2014.  Mr. Petrow references his father and himself as worriers who thought too much about the “What ifs” of the future. However, Mr. Petrow decided to break his habit of overindulging in worry.  He replaced it with some guided meditation which he practiced for 10 minutes three times a day.  He said after a few weeks of this he was able to regain “a sense of self-mastery, and with it a certain peace.  I grew less afraid of the what-ifs and stopped dwelling on them-and started to enjoy the right-now again.” Mr. Petrow said he adopted the mantra “Wait to Worry.”

It is a well known fact that people who stay focused on the present are happier than those who ruminate about the past, or worry about the future.  Enjoy yourself today!

For help in getting yourself to your happy place, contact the EAP and have one of our counselors assist you.

Do You Want a Promotion?

A study in Canada revealed that employees who used their Employee Assistance Program (EAP) were 73% MORE likely to get a promotion than those who did not use the EAP. The study included 6500 women and over 8300 men. One of the theories as to why this helps employees get promoted is that individuals are able to increase their coping skills so they can better handle the job and life in general. Every little bit helps! Contact us today for new coping skills. 410.328.5860

Recharge Your Battery in 15 minutes

New Year’s Resolution 2012: “I’m going to start taking better care of myself.”
New Year’s Resolution 2013: “I am REALLY going to take better care of myself.”
New Years’ Resolution 2014: “This year for SURE. I promise to take better care of myself.”
Let us help you achieve your promise to yourself. Give us 15 minutes a week. We will help you learn to de-stress, calm down, and be kinder to yourself.
The Employee Assistance Program (EAP) is offering a 15-minute instruction on how you can begin to take care of yourself. Every Tuesday in the EAP suite 560, from 12:15-12:30, Bridget Mixon, LGSW, will show you how you can feel better in 15 minutes.
February 4, 2014, a snack will be provided during the 15 minutes of Calm this week
February 11, 2014, a new technique will be introduced.
February 18, 2014, a different de-stressing activity will be taught
February 25, 2014, the final skill of the month will be shown to you.

In March, we will repeat the techniques again, so you can come and participate, fine tune what you already learned, bring your coworkers, or just use the time with us to force yourself to take a breath!

For more information, please call the EAP at 8-5860, or email Maureen at mmccarre@psych.umaryland.edu.

Good Mood Foods

In the January 14, 2014 Washington Post, author Maya Dangerfield writes about food that can boost your mood. She states, “Researchers have studied the association between foods and the brain and identified 10 nutrients that can combat depression and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D and zinc. Her article goes on to identify which foods you should eat to make sure you are getting the nutrients you need to boost serotonin and other neurotransmitters the body relies on to help maintain a positive outlook on life. Consult with your doctor or nutritionist for more information for your body. Also, feel free to make an appointment in the EAP for help with talking through some of the issues in your life that are weighing you down.

Grief Support Group, February 2014

The Employee Assistance Program (EAP) has held a few different Grief Support Groups in the past. All have been very well received.  So, we are planning on starting another one.  It will begin on February 10, 2014 and last through April 14, 2014. Group will meet weekly, during lunchtime, noon-1:00p.m. in the EAP suite.  Space is limited, so call or mail us to register for the group as soon as you can.  Also, feel free to contact us if you have any questions.  Wanda Binns, EAP Manager, will be facilitating the group.  You can reach her at 410.328.5860, or email at wbinns@psych.umaryland.edu.

Grief Support Group, Jan 13, 2014

The Employee Assistance Program (EAP) has held a few different Grief Support Groups in the past. All have been very well received.  So, we are planning on starting another one.  It will begin on January 13, 2014 and last through March 24, 2014. (Group will not meet on January 20, 2014 due to the MLK holiday.) There will be weekly meetings, during lunchtime, noon-1:00p.m. in the EAP suite.  Space is limited, so call or mail us to register for the group as soon as you can.  Also, feel free to contact us if you have any questions.  Wanda Binns, EAP Manager, will be facilitating the group.  You can reach her at 410.328.5860, or email at wbinns@psych.umaryland.edu.

Grief Support Group

Support Group Forming

The Employee Assistance Program (EAP) has held a few different Grief Support Groups in the past. All have been very well received.  So, we are planning on starting another one.  It will begin on January 13, 2014 and last through March 24, 2014. (Group will not meet on January 20, 2014 due to the MLK holiday.) There will be weekly meetings, during lunchtime, noon-1:00p.m. in the EAP suite.  Space is limited, so call or mail us to register for the group as soon as you can.  Also, feel free to contact us if you have any questions.  Wanda Binns, EAP Manager, will be facilitating the group.  You can reach her at 410.328.5860, or email at wbinns@psych.umaryland.edu.

Tune Up Your Relationship

Let the EAP help you and your partner

Does your relationship need a tune up?”  If you are unsure, ask yourself the following questions;

  1. Do you have the intimacy you’ve always desired?
  2. Is undivided attention something you give and receive daily?
  3. Do you and your significant other date regularly?
  4. Is the communication in your relationship clear, caring, complete and continuous?

Don’t be surprised if you are unable to answer “yes” to all questions.  Though we often have the best of intentions, managing careers, children, family obligations and activities of daily life create challenges to making relationships a priority.

Just like vehicles need regular maintenance to run smoothly, relationships also need routine care to stay vigorous.  The EAP provides short- term, couples’ counseling to assist you in returning your union to a positive path or helping your bond stay strong.  Call the Employee Assistance Program at 410-328-5860 today and schedule an appointment with Sue Walker, Wanda Binns, Maureen McCarren or  Monique Church.  Whether you have been committed twelve months or forty years, every relationship needs a tune up.

Free- Depression Screening

In honor of National Depression Screening Day, the Employee Assistance Program (EAP) is offering a free depression screening for UMMS employees and family members. Screenings will be brief, private, and confidentially reviewed by an experienced EAP counselor on site. The screening will take 5-10 minutes.  If needed, recommendations and/or referrals can be made for you at the time of the screening or at your convenience.  Participants will be entered into a raffle drawing to win a gift certificate from a local restaurant.  The screening will be held 9:00 a.m.- 12:00 and 1:00-4:00p.m. on Friday, November 15, 2013 in Weinberg (Rooms 6 & 7) in the Learning Center of the University of Maryland Hospital. If you have questions, please call Monique at 8-5860 or 8-0408.

Relationship need a little Readjusting?

Would you and your spouse or significant other like to learn a few new tips to improve your relationship? A couple of the EAP counselors learned some new approaches to help people improve communication and understanding between partners. They would like to share them with you beginning in October, for 5 sessions. Call the EAP at 8-5860 to sign up or for additional information. Space is limited to 5 couples so sign up soon!