Grief Support Group, Jan 13, 2014

In the days to come, images and stories about the explosions at the Boston Marathon will dominate the media. Althought trauma affects people differently, you may experience some common reactions. These signs and symptoms may begin immediately or you may feel fine for days or even weeks, then suddenly be hit with a reaction. Although…

A study in Canada revealed that employees who used their Employee Assistance Program (EAP) were 73% MORE likely to get a promotion than those who did not use the EAP. The study included 6500 women and over 8300 men. One of the theories as to why this helps employees get promoted is that individuals are…

If you are experiencing triggers from all that is in the news lately and the #metoo movement, the EAP is here to help you sort things out.  Call 667.214.1555 or email mmccarre@som.umaryland.edu to make an appointment.

The EAP will be hosting an Anger Management class  beginning next week.  It will be taught in a class-like format so you can learn how your background and family experiences taught you about anger.  The class will give you ideas of different ways to control and express your anger. The class will be small, no…

It is good for your mental health to take breaks from work. Summer is a good time to do that.  Even a few days away from the office can be helpful. See this link to learn more: http://www.medicaldaily.com/health-benefits-vacation-5-reasons-go-away-summer-246530  

CASH is a non-profit association that helps low income tax filers with their tax returns.  CASH stands for “Creating Assets, Savings and Hope.”  It was founded in 2001 to help file tax returns and to offer financial advice.  Volunteers are located at community centers and churches around Baltimore.  Please go to www.bmorefreetaxes.org for more information.