| |

Tips for Healthcare Professionals

COPING WITH STRESS & COMPASSION FATIGUE

As a healthcare professional, you may face stress on the job under usual conditions due to long shifts, competing responsibilities, and witnessing or hearing about difficult patient experiences. As a responder on the front lines of the coronavirus disease 2019 (COVID-19) pandemic, you are likely working longer hours, seeing loved ones less, and working in a more stressful environment. At the same time, you may be coping with the mental health effects that all types of disasters, including public health
emergencies, often have. As such, you may be noticing signs of stress and distress in yourself and your coworkers.

This tip sheet explores stress and compassion fatigue, as well as signs of distress after a disaster. It identifies ways to cope and enhance resilience, along with resources for more information and support.

Similar Posts

  • Sleep Apps for Your Phone

    If you have trouble turning off your brain when you try to go to sleep at night, perhaps an app on your phone could help you. Helpline.com lists a number of different apps for iPhone and Android phones. Some apps have soothing sounds. Others guide you through a short meditation. Another one can track your…

  • Anger Management Class

    Anger Management class is now forming. What do you do when you get angry? How do you feel when you get angry? Does your anger last too long? What happens after you get angry? Does your anger interfere with your job or your relationships? Could you or someone you know benefit from anger management? Call…

  • Facebook Can Make Users Feel Worse

    A University of Michigan study found that time spent on Facebook could decrease a person’s mood.  Other studies have found that increased envy can occur while reading other people’s Facebook pages.  On the other hand, a study at the University of Wisconsin found that Facebook users could increase their self-esteem.  In general, it seems that…

  • COVID-19 Employee Assistance Program

    The Employee Assistance Program, in conjunction with UMMC, continues to monitor the situation regarding the spread of COVID-19 while following CDC protocol and guidelines. We are committed to supporting the behavioral health needs of the campus community and remain open and accessible. We can be reached on our main line at 667-214-1555. Staff is available…

  • Having Trouble Relaxing?

    This might be the right tool for you! One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body.  It is based on a scientific principle of regulating the…