Click to CallEvents
Mar 14 Webinar: Gambling in the Workplace: Anything but a Safe Bet
Video Recording A video recording of this webinar is available for you to watch. Gambling in the Workplace: Anything but a Safe Bet Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry UMMC EAP Programs. Thursday, March 14, 20242:00–3:00 pm Join us for a better understanding of how problems […]
Feb 3 Event: A Journey through Her Lens
Zeta Phi Beta Sorority, Inc. Mu Xi Zeta Chapter Baltimore County, MD Presents “A JOURNEY THROUGH HER LENS” A powerful art-gallery style presentation with photographs & impactful discussion on domestic violence facilitated by Soror Carol Edwards – Alpha Zeta Chapter Saturday, February 3, 2024 1:00 pm to 3:00 pm Woodmoor Recreational Activity Center 7111 Croyden […]
Sep 21 Webinar: Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness
Video Recording & Presentation Slides A video recording of this webinar is available for you to watch. You can also view and download the presentation slides. Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness Join us for a free webinar sponsored by the University of Maryland Department of […]
July 22 Webinar: Mental Health and Well-Being: Equity, Diversity, and Inclusion
Video Recording A video recording of this webinar is available for you to watch. Mental Health and Well-Being in the Age of COVID: Equity, Diversity, and Inclusion Implications and Practices Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry UMMC EAP Programs. The webinar includes 1 CEU for Social […]
Reach Out for COVID-19 Help
The Employee Assistance Program, in conjunction with UMMC, continues to monitor the situation regarding the spread of COVID-19 while following CDC protocol and guidelines.
We are committed to supporting the behavioral health needs of the campus community and remain open and accessible to employees and family members. We can be reached on our main line at 667-214-1555. Staff is available for phone and secure telehealth video options.
Email Amy Johnson (amjohnso@som.umaryland.edu) directly for appointments, questions or additional concerns.
Stress Management and Self-Care
Stress management and active self-care are vital during this time of uncertainty. Use the following in response to crisis and to cope with a disaster:
Take care of your body
Eat healthy, balanced meals; exercise regularly and get sleep
Connect with others
Utilize and maintain relationships and support systems
Take breaks
Make time to unwind; practice deep breathing and stretching
Stay informed
Missing or inaccurate information can contribute to heightened anxiety or nervousness; Watch/listen/read updates from trusted officials
Seek help
If distress is negatively impacting your daily life, utilize resources available
Don’t Hesitate to Reach Out for Help
If these ideas seem too difficult to incorporate or you are experiencing symptoms of depression, anxiety or the inability to sleep or function, don’t hesitate to reach out for help. FPI EAP remains available to provide confidential counseling by phone or secure telehealth as a benefit to eligible employees and family members.
Call 667-214-1555 or email Amy Johnson (amjohnso@som.umaryland.edu) to schedule an appointment.