Curious about the impact of food on emotional well-being? Watch the recording of our January webinar!
On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.
Assistance for Those Caring for Elderly Relatives The EAP is committed to helping those who are helping others. We will have a special guest come to present ideas to those who are caring for elderly parents, relatives or friends. Regina Curran, MA CMC, is a geriatric care manager. She assists older adults and persons…
Video Recording & Presentation Slides A video recording of this webinar is available for you to watch. You can also view and download the presentation slides. Making the Most of the Limited PSLF Waiver: How Employees Can Access Student Loan Forgiveness Join us for a free webinar sponsored by the University of Maryland Department of…
Internet Gaming can be Addictive Do you have a young adult in your family who seems abnormally connected to the computer? Did you know that people can exhibit addictive behaviors to things like gambling, internet gaming, shopping, and even food? These are called Process Addictions. Just like substance abuse addictions (alcohol, drugs) it often starts…
Coming soon to the EAP: A new financial program to help you with your money skills and your finances. Stay tuned! We will be introducing a new program in the next few weeks.
Trouble Sleeping? More and more research is coming out that the use of electronics near bedtime can interfere with sleep. Light is considered one of the strongest factors affecting the body’s circadian clock, which regulates the sleep-wake cycle. Melatonin is suppose to be highest at night to help induce sleep. However, light can suppress melatonin…
New Year’s Resolution 2012: “I’m going to start taking better care of myself.” New Year’s Resolution 2013: “I am REALLY going to take better care of myself.” New Years’ Resolution 2014: “This year for SURE. I promise to take better care of myself.” Let us help you achieve your promise to yourself. Give us 15…