Events

Jan 22 Webinar: Diet and Well-Being

Posted: December 4, 2025

Curious about the impact of food on emotional well-being? Attend our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly will connect diet with brain function, mood regulation, and overall emotional well-being. Register now.

Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals

Posted: September 16, 2025

On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can […]

June 25 Reclaiming Rest: Sleep Health for Healthcare Workers

Posted: June 3, 2025

Video Recording A video recording of this webinar is available for you to watch.

Feb 27 Webinar: Beating the Winter Blues

Posted: January 31, 2025

Anger Management Class-January 13, 2015

Published January 7, 2015

The EAP will be hosting an Anger Management class beginning next week.

It will be taught in a class-like format so you can learn how your background and family experiences taught you about anger. The class will give you ideas of different ways to control and express your anger.

The class will be small, no more than 10 people, and will be non-judgmental. We are all here to learn. The class will be held at noon on Tuesdays.

If you, or someone you know, could benefit from anger management, call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)

Or email sue at swalker@psych.umaryland.edu

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