Feb 27 Webinar: Beating the Winter Blues
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Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals
On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can…
Jan 19 Webinar: Managing Compassion Fatigue During COVID-19
Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry UMMC EAP Programs. Managing Compassion Fatigue through Self-Care Strategies during COVID-19 Tuesday, January 19, 2021 at 3:00 pm Professionals in the healthcare and education fields are at a greater risk for developing burnout and Compassion Fatigue due to excessive practice…
Nov 11 Webinar: Credit Cards: The Good, The Sad, The Costly
This is a free webinar hosted by KOFE. English: Wednesday, November 11, 1:00 PM – 2:00 PM EST Credit Cards: The Good, The Sad, and The Costly Millions of Americans are drowning in card debt. But if they did these 5 simple things, they could be swimming in savings. In this free webinar, you’ll learn…
July 20 Webinar: Taming Anxiety and the Return to “Normal”
Taming Anxiety and the Return to “Normal” Join us for a free webinar sponsored by the University of Maryland Department of Psychiatry UMMC EAP Programs. Tuesday, July 20, 2021 at 3:00 pm For over a year we have not known ‘what comes next’. Carefully, we can move back to our pre-pandemic lives, but we are…
Jan 22 Webinar: Diet and Well-Being
Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.
WORK-LIFE WORKSHOPS
UMMC Office of Workforce Engagement will be hosting monthly workshops to provide education, resources and support on topics including finances/money management, advanced planning and caring for loved ones. Attend one or all workshops and develop ways to reduce barriers and promote overall wellness. Employees are welcome to attend and RSVP is not required but preferred….