2019 marks the 70th year Mental Health Month has been observed. Educate yourself and others while raising awareness for mental health. Check out Mental Health America’s Mental Health Month Toolkit for more information on work life balance, animal companionship, spirituality, humor and social connection.
Friends, family members, even celebrities can all suffer from depression. It is a common mental health condition that affects nearly 10% of people in the United States. It is a treatable medical condition, not a personal weakness. If left untreated it can lead to other health problems and if severe enough, even suicide. Depression can…
UMMC Office of Workforce Engagement will be hosting monthly workshops to provide education, resources and support on topics including finances/money management, advanced planning and caring for loved ones. Attend one or all workshops and develop ways to reduce barriers and promote overall wellness. Employees are welcome to attend and RSVP is not required but preferred….
Let the EAP help you and your partner Does your relationship need a tune up?” If you are unsure, ask yourself the following questions; Do you have the intimacy you’ve always desired? Is undivided attention something you give and receive daily? Do you and your significant other date regularly? Is the communication in your relationship…
Experience a loss? Struggling to cope? Join a Grief Support Group at EAP TUESDAYS, 12:00-1:00 PM April 9 – June 11 2019 Please call 667-214-1555 to register.
New Year’s Resolution 2012: “I’m going to start taking better care of myself.” New Year’s Resolution 2013: “I am REALLY going to take better care of myself.” New Years’ Resolution 2014: “This year for SURE. I promise to take better care of myself.” Let us help you achieve your promise to yourself. Give us 15…
How Can I Sleep Better? Stress often interferes with sleep, which then can make the next day more difficult to manage. If this continues, it can lead to depression, anxiety, irritability, and forgetfulness. Many anti-depressants are effective because they help people sleep better. Some people want to try natural ways to increase sleep and then…