June 25 Reclaiming Rest: Sleep Health for Healthcare Workers
Video Recording
A video recording of this webinar is available for you to watch.
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National Public Health Week
National Public Health Week 2019 kicks off 4/1/19! Attend events and join in on conversations about focused on the 2019 theme:“Creating the Healthiest Nation: For Science. For Action. For Health.” The Wellness Hub at UMB will be hosting events throughout the week designed to engage and inform on key public health issues in your local…
May 10 Webinar: Crisis in America: Fake Pills and Fentanyl
Video Recording A video recording of this webinar is available for you to watch.
Webinar: Finding Childcare in Maryland
Webinar Recording If you were unable to attend this live webinar, please watch this video recording. Please join us on Tuesday, October 13 at 3pm for a free 1-hour webinar. Finding Childcare in Maryland is a free webinar sponsored by UMMC EAP. Speaker: FloJean Speck Director of the LOCATE: Childcare program at the Maryland Family…
Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals
On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can…
Jan 22 Webinar: Diet and Well-Being
Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.