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Self-Care
Are you taking care of others at work and at home and neglecting to care for yourself? The EAP can offer you a self-care assessment and a customized plan to help you add some self-care into YOUR life. Call us today at 667.214.1555.
Mindfulness
Quick Calm
Self-Care
- Stress Management (PDF)
- Compassion Fatigue (PDF)
- Social Distancing (PDF)
- Healthy Relationships (PDF)
- Saying No (PDF)
Coping Strategies
Anger Management
Depression
Panic Attacks
- Guidelines to Help a Child Through Grief (PDF)
- Concepts of Death by Age Group (PDF)
- Helpful Hints on the Rights to Grieve (PDF)
- Healing from Grief Takes Time (PDF)
- Coping With Crisis (PDF)
- Depression (PDF)
- Adolescent Alcohol and Drug Use (PDF)
- Seasonal Affective Disorder (PDF, 62 KB)
Alcohol and Drug Education and Support
- Start Your Recovery
Start Your Recovery is a free, confidential tool that helps individuals take steps toward a healthy relationship with drugs and alcohol. It was developed with the input of leading clinicians, experts from leading organizations like SAMHSA, and people in recovery themselves. Start Your Recovery helps people deal with substance use issues and find support.
Related Departments
- Wellness: https://www.umaryland.edu/wellness/
- Human Resource Services: https://www.umaryland.edu/hrs/
- Employee Health: https://www.umaryland.edu/employeehealth/