Anger Management Class-January 13, 2015

The EAP will be hosting an Anger Management class  beginning next week. 

It will be taught in a class-like format so you can learn how your background and family experiences taught you about anger.  The class will give you ideas of different ways to control and express your anger.

The class will be small, no more than 10 people, and will be non-judgmental.  We are all here to learn.  The class will be held at noon on Tuesdays. 

If you, or someone you know, could benefit from anger management, call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)

Or email sue at swalker@psych.umaryland.edu

Similar Posts

  • Tweet Us!

    The EAP is tweeting!  Find us @ummseap. We have tweeted helpful information such as “Tips to Getting a Good Night’s Sleep” and “How to Dress for Work.” Join us!

  • We Want to Meet You!

    The EAP will have a table in the main hallway of the hospital outside of the Breast Care Center on Thursday, March 17 at lunchtime and at dinner time.  We will have important information to share with you as well as some free gifts.  In addition, you can enter a raffle to win a free…

  • Grief Support Group, Fall 2018

    The EAP has run a few Grief Support Groups over the years.  All of them have been well received.  So, a new one will run from October 9 2018-December 11, 2018 on Tuesdays at noon.  Feel free to bring your lunch if necessary.  Please call the EAP at 667.214.1555 to register for the group, or…

  • Stress Management- 3 Ideas

    3 simple strategies to help you focus and de-stress Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control. By Mayo Clinic Staff Does it seem like you can’t complete even the simplest task without being distracted? Texts, emails, social media alerts, noisy…