Anger Management Class-January 13, 2015

The EAP will be hosting an Anger Management class  beginning next week. 

It will be taught in a class-like format so you can learn how your background and family experiences taught you about anger.  The class will give you ideas of different ways to control and express your anger.

The class will be small, no more than 10 people, and will be non-judgmental.  We are all here to learn.  The class will be held at noon on Tuesdays. 

If you, or someone you know, could benefit from anger management, call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)

Or email sue at swalker@psych.umaryland.edu

Similar Posts

  • Professional Building Closed Today

    The professional building was closed today.  Maintenance is working on fixing the problem.  Friday’s appointments were all canceled.  We apologize if your counselor was not able to notify you.  The counselors are unable to access their computers/calendars/contact information for clients.  We hope this is all rectified soon.  Next week, the EAP may be located in…

  • Grief Support Group, February 2014

    The Employee Assistance Program (EAP) has held a few different Grief Support Groups in the past. All have been very well received.  So, we are planning on starting another one.  It will begin on February 10, 2014 and last through April 14, 2014. Group will meet weekly, during lunchtime, noon-1:00p.m. in the EAP suite.  Space is limited,…

  • Budgeting Made Easy

    Free Webinar The EAP partners with KOFE (Knowledge of Financial Education) to educate employees about financial issues.  KOFE will be hosting a free webinar on November 6, 2018 (Election Day) from noon-12:30 with Budgeting Made Easy as the topic.  If that sounds interesting to you, please copy and paste this link into your browser to…

  • Having Trouble Relaxing?

    This might be the right tool for you! One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body.  It is based on a scientific principle of regulating the…

  • Stress Management- 3 Ideas

    3 simple strategies to help you focus and de-stress Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control. By Mayo Clinic Staff Does it seem like you can’t complete even the simplest task without being distracted? Texts, emails, social media alerts, noisy…

  • Meet and Greet the EAP

    The EAP will have a table in the hospital every couple of weeks so employees can get to know us better.  You may have noticed us on March 1 in the hallway near the Breast Cancer Center.  We had some free give aways, brochures and a raffle for a gift basket.  Best of all, employees…