Holiday Stress?

If the added stress of the holidays is getting you down, please make an appointment in the EAP.  We can help!

Similar Posts

  • Walk-In Appointments!

    The EAP will be launching a new program in September! On Tuesday mornings (9:00-12:30 p.m.) the EAP will have walk-in service available.  No appointment is necessary.  Come right over to 419 West Redwood Street, Suite 560 and an EAP counselor will be able to meet with you.  The program will run from September 11-December 31st,…

  • Stress Management- 3 Ideas

    3 simple strategies to help you focus and de-stress Do daily distractions leave you feeling unfocused and stressed? Take a breath. Here are three great ways to start taking back control. By Mayo Clinic Staff Does it seem like you can’t complete even the simplest task without being distracted? Texts, emails, social media alerts, noisy…

  • Tweet Us!

    The EAP is tweeting!  Find us @ummseap. We have tweeted helpful information such as “Tips to Getting a Good Night’s Sleep” and “How to Dress for Work.” Join us!

  • Back in the EAP offices!

    As of April 11, 2016, the EAP will be back in the offices at 419 West Redwood Street. We want to thank the Health and Human Services library staff for all they did to accommodate us during this past month. We also appreciate the other employees on campus for understanding and assisting us when necessary….

  • Budgeting Made Easy

    Free Webinar The EAP partners with KOFE (Knowledge of Financial Education) to educate employees about financial issues.  KOFE will be hosting a free webinar on November 6, 2018 (Election Day) from noon-12:30 with Budgeting Made Easy as the topic.  If that sounds interesting to you, please copy and paste this link into your browser to…