Celebrate Heart Health for Women!

How Can I Sleep Better? Stress often interferes with sleep, which then can make the next day more difficult to manage.  If this continues, it can lead to depression, anxiety, irritability, and forgetfulness.  Many anti-depressants are effective because they help people sleep better. Some people want to try natural ways to increase sleep and then…

How to Maintain Brain Health As we age, we need to exercise our brains in various ways to keep them sharp.  Some ways to do that are: Exercise -especially aerobic exercise such as running, walking, playing basketball, dancing, hiking, swimming, and tennis. Eat right-vegetables, fruits, protein and be sure to drink enough water. Stay away…

PHYS ED Gretchen Reynolds on the science of fitness. Two new experiments, one involving people and the other animals, suggest that regular exercise can substantially improve memory, although different types of exercise seem to affect the brain quite differently. The news may offer consolation for the growing numbers of us who are entering age groups…

If you have trouble turning off your brain when you try to go to sleep at night, perhaps an app on your phone could help you. Helpline.com lists a number of different apps for iPhone and Android phones. Some apps have soothing sounds. Others guide you through a short meditation. Another one can track your…

Additional tips to to avoid holiday stressors!