Celebrate Heart Health for Women!
February is Heart Healthy Month for Women
https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/know-your-risk/know-your-numbers/
Similar Posts
Jan 22 Webinar: Diet and Well-Being
Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.
Spring Cleaning for the Mind
Spring is a time for regrowth and renewal. Have you considered spring cleaning for the mind? It’s a great time to declutter negativity, drama and unnecessary stress from our lives. This rejuvenation period allows us to declutter our thoughts and feelings to help boost sense of self, recognize accomplishments, engage in new endeavors and start…
Having Trouble Relaxing?
This might be the right tool for you! One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body. It is based on a scientific principle of regulating the…
New Year’s Resolution-Better Self-Care
Trouble Sleeping? More and more research is coming out that the use of electronics near bedtime can interfere with sleep. Light is considered one of the strongest factors affecting the body’s circadian clock, which regulates the sleep-wake cycle. Melatonin is suppose to be highest at night to help induce sleep. However, light can suppress melatonin…
Want to Improve your Memory?
PHYS ED Gretchen Reynolds on the science of fitness. Two new experiments, one involving people and the other animals, suggest that regular exercise can substantially improve memory, although different types of exercise seem to affect the brain quite differently. The news may offer consolation for the growing numbers of us who are entering age groups…
Tips for Healthcare Professionals
COPING WITH STRESS & COMPASSION FATIGUE As a healthcare professional, you may face stress on the job under usual conditions due to long shifts, competing responsibilities, and witnessing or hearing about difficult patient experiences. As a responder on the front lines of the coronavirus disease 2019 (COVID-19) pandemic, you are likely working longer hours, seeing…