Celebrate Heart Health for Women!
February is Heart Healthy Month for Women
https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/know-your-risk/know-your-numbers/
February is Heart Healthy Month for Women
https://www.goredforwomen.org/fight-heart-disease-women-go-red-women-official-site/know-your-risk/know-your-numbers/
Are you overwhelmed with financial stress? Access KOFE webinars instantly for valuable information on money saving lessons. Here you can expand your knowledge of debt management, credit consolidation, student loan repayment, first time home buying, and increase overall financial wellness. Access webinars and PowerPoint presentations instantly to improve financial literacy skills. Register and instantly access…
PHYS ED Gretchen Reynolds on the science of fitness. Two new experiments, one involving people and the other animals, suggest that regular exercise can substantially improve memory, although different types of exercise seem to affect the brain quite differently. The news may offer consolation for the growing numbers of us who are entering age groups…
This might be the right tool for you! One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body. It is based on a scientific principle of regulating the…
If you have trouble turning off your brain when you try to go to sleep at night, perhaps an app on your phone could help you. Helpline.com lists a number of different apps for iPhone and Android phones. Some apps have soothing sounds. Others guide you through a short meditation. Another one can track your…
National Public Health Week 2019 kicks off 4/1/19! Attend events and join in on conversations about focused on the 2019 theme:“Creating the Healthiest Nation: For Science. For Action. For Health.” The Wellness Hub at UMB will be hosting events throughout the week designed to engage and inform on key public health issues in your local…
How to Maintain Brain Health As we age, we need to exercise our brains in various ways to keep them sharp. Some ways to do that are: Exercise -especially aerobic exercise such as running, walking, playing basketball, dancing, hiking, swimming, and tennis. Eat right-vegetables, fruits, protein and be sure to drink enough water. Stay away…