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Events

Feb 19 Webinar: Don’t Let Taxes Stress You

Prepare for the tax season by discovering tools to off-load the stress. Thursday, February 19, 2026, at 12 p.m., join our free webinar to learn essential strategies that help make your taxes a success. Register now.

Jan 22 Webinar: Diet and Well-Being

Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.

Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals

On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can […]

June 25 Reclaiming Rest: Sleep Health for Healthcare Workers

Video Recording A video recording of this webinar is available for you to watch.

New: Support and Educational Groups Now Forming

New Groups Forming for Fall

In the past, the EAP has hosted a Grief Support Group that has been very well received. Thus, we are in the process of forming one which will begin in the next few weeks.  The group will be held at lunch time (noon-1:00) in the EAP office conference room at 419 West Redwood Street, Suite 560.

EAP counselors are determined to continually try and meet ever changing needs of the employees on campus.  Thus, 2 new groups have been suggested:

Sleep Hygiene (which will include information about how to get better sleep.  Better sleep has been connected with better mental and physical health.  Come and meet with us to find ways to fall asleep faster, stay asleep through the night and awaken refreshed! Zzzzzz…)

Menopause Support (If you are experiencing symptoms related to menopause, please join us for this informative and supportive group!)

If you are interested in being part of the above listed groups, please contact Maureen McCarren at mmccarre@psych.umaryland.edu to express your interest.  You can also call her at 667.214.1560 for more information.

If you have other ideas for groups you would like to see hosted in the EAP, please let us know.  We are here to serve you!