Trouble Sleeping?

Anger Management class is now forming.

1. What do you do when you get angry?
2. How do you feel when you get angry?
3. Does your anger last too long?
4. What happens after you get angry?
5. Does your anger interfere with your job or your relationships?

Could you or someone you know benefit from anger management?

Call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)

Or email sue at swalker@psych.umaryland.edu

Baltimore now has its own casino very close to campus. Most people will go there for entertainment, but some will feel a NEED to go. What is the difference? Do you, or someone you love, have a problem?

Maryland Problem Gambling

If you think you or someone you care about has a gambling problem call our confidential, 24/7 Helpline at: 1-800-522-4700. Specialists in problem gambling are there to assist you in finding local resources. Helpline services are available in over 100 languages with the use of ATT language line. TTY services are also available to all callers. Or, go to the website at www.mdproblemgambling.com.

What Is Problem Gambling?

Problem gambling is any gambling, betting or wagering that causes family, financial, legal, emotional or other problems for the gambler, their family or others. Gambling problems can be mild or quite severe and can worsen over time.

Also known as compulsive gambling or pathological gambling and first recognized by the American Psychiatric Association as an impulse control disorder in 1980 as a result of the pioneering work of Robert Custer M.D. Pathological gambling is classified in the Diagnostic and Statistical Manual, fourth edition (DSM IV), published by the American Psychiatric Association.

Problem Gambling Warning Signs

• Gambling more frequently or for longer than intended
• Lying about where money goes
• Declining work or school performance
• Borrowing money in order to gamble
• Increasing preoccupation with gambling
• Distancing or isolating from family or friends
• Unable to pay bills or cover expenses
• Chasing losses, or returning the next day to win back what was lost
• Have you committed or considered committing a crime to finance your gambling
• Have you made repeated unsuccessful efforts to control or stop your gambling

Help is Available

Call the Helpline 1-800-522-4700 and speak with someone who can get you to the help you may need.

• All calls are free
• All calls are confidential
• Call anytime, 24 hours a day

Effects of Problem Gambling

• Problem gamblers may resort to crimes to pay gambling debts, or to keep gambling. Often non-violent, or “white collar” crimes such as bad checks, forgery, credit card fraud, theft, embezzlement or tax related crimes.
• Major depression is one of the most common co-occurring disorders among problem gamblers presenting for care at up to 70%.
• Problem gamblers who present for care have one of the highest suicide attempt rate among the addictions. Two of every ten gamblers or over 20% have made a serious suicide attempt.
• Children of problem gamblers may be victims of abuse and neglect as a result of their parents’ gambling.
• Studies also indicate adolescents whose parents gamble too much have higher rates of gambling and other high risk behaviors.

Source: National Council on Problem Gambling

Friends, family members, even celebrities can all suffer from depression.  It is a common mental health condition that affects nearly 10% of people in the United States.  It is a treatable medical condition, not a personal weakness. If left untreated it can lead to other health problems and if severe enough, even suicide.

Depression can be caused by many different things.  Some people are grieving over the loss of a loved one or a major life change.  Others have physical or other emotional problems contributing to depression.  Side effects of medication can also be to blame.  Depression seems to run in families.  The symptoms include sadness, hopelessness, irritability, feelings of guilt, crying spells, trouble sleeping and/or eating, inability to feel joy, loss of interest in things that used to bring happiness which can include hobbies, family or even sex.

People who do not understand depression think it is a “weakness” that the person just needs to “get over.”  It is not a weakness. Treatment through counseling can be extremely helpful.  Sometimes anti-depressants are also added to the treatment plan.  Generally, the combination of both, talk therapy and medication are the winning combination for many people to help lift them from their depressive states. If someone is suicidal, take that person to the emergency room immediately.  People can also access the EAP to be screened for depression and get connected to the right treatment providers for them. There are many things that can be done to help people who are suffering from depression so they can lead happy, productive lives.