Anger Management class is now forming.
Could you or someone you know benefit from anger management?
Call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)
Or email sue at swalker@psych.umaryland.edu
Spring is a time for regrowth and renewal. Have you considered spring cleaning for the mind? It’s a great time to declutter negativity, drama and unnecessary stress from our lives. This rejuvenation period allows us to declutter our thoughts and feelings to help boost sense of self, recognize accomplishments, engage in new endeavors and start…
Let the EAP help you and your partner Does your relationship need a tune up?” If you are unsure, ask yourself the following questions; Do you have the intimacy you’ve always desired? Is undivided attention something you give and receive daily? Do you and your significant other date regularly? Is the communication in your relationship…
2019 marks the 70th year Mental Health Month has been observed. Educate yourself and others while raising awareness for mental health. Check out Mental Health America’s Mental Health Month Toolkit for more information on work life balance, animal companionship, spirituality, humor and social connection.
COPING WITH STRESS & COMPASSION FATIGUE As a healthcare professional, you may face stress on the job under usual conditions due to long shifts, competing responsibilities, and witnessing or hearing about difficult patient experiences. As a responder on the front lines of the coronavirus disease 2019 (COVID-19) pandemic, you are likely working longer hours, seeing…
The city of Baltimore is experiencing a difficult time. In the aftermath of the funeral of Freddie Gray, violence and the destruction of property occurred in parts of the city. The media has been showing constant coverage of the events. It may feel like it is impossible to escape newscasts and stories and images of…
Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.