Anger Management class is now forming.
Could you or someone you know benefit from anger management?
Call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)
Or email sue at swalker@psych.umaryland.edu
2019 marks the 70th year Mental Health Month has been observed. Educate yourself and others while raising awareness for mental health. Check out Mental Health America’s Mental Health Month Toolkit for more information on work life balance, animal companionship, spirituality, humor and social connection.
Baltimore now has its own casino very close to campus. Most people will go there for entertainment, but some will feel a NEED to go. What is the difference? Do you, or someone you love, have a problem? Maryland Problem Gambling If you think you or someone you care about has a gambling problem call our confidential,…
Did you know April is National Autism Awareness Month? Autism is a complex developmental disability that typically appears during the first three years of life and affects a person’s ability to communicate and interact with others. Autism is defined by a certain set of behaviors and is a “spectrum disorder” that affects individuals to varying…
A University of Michigan study found that time spent on Facebook could decrease a person’s mood. Other studies have found that increased envy can occur while reading other people’s Facebook pages. On the other hand, a study at the University of Wisconsin found that Facebook users could increase their self-esteem. In general, it seems that…
New Groups Forming for Fall In the past, the EAP has hosted a Grief Support Group that has been very well received. Thus, we are in the process of forming one which will begin in the next few weeks. The group will be held at lunch time (noon-1:00) in the EAP office conference room at…
Spring is a time for regrowth and renewal. Have you considered spring cleaning for the mind? It’s a great time to declutter negativity, drama and unnecessary stress from our lives. This rejuvenation period allows us to declutter our thoughts and feelings to help boost sense of self, recognize accomplishments, engage in new endeavors and start…