O’s-pening Day!

Orioles Win Opening Day!

The Employee Assistance Program (EAP) would like to congratulate the Baltimore Orioles on their Home Opener win.   We wish you many more!

Similar Posts

  • Budgeting Made Easy

    Free Webinar The EAP partners with KOFE (Knowledge of Financial Education) to educate employees about financial issues.  KOFE will be hosting a free webinar on November 6, 2018 (Election Day) from noon-12:30 with Budgeting Made Easy as the topic.  If that sounds interesting to you, please copy and paste this link into your browser to…

  • Walk-In Appointments!

    The EAP will be launching a new program in September! On Tuesday mornings (9:00-12:30 p.m.) the EAP will have walk-in service available.  No appointment is necessary.  Come right over to 419 West Redwood Street, Suite 560 and an EAP counselor will be able to meet with you.  The program will run from September 11-December 31st,…

  • Having Trouble Relaxing?

    This might be the right tool for you! One of our senior counselors, Cheryl Confer, recently attended a workshop on Coherent Breathing. This is a simple breathing practice that is designed to reduce stress and anxiety and create a relaxed state of mind and body.  It is based on a scientific principle of regulating the…

  • Boston Marathon Tragedy

    In the days to come, images and stories about the explosions at the Boston Marathon will dominate the media. Althought trauma affects people differently, you may experience some common reactions. These signs and symptoms may begin immediately or you may feel fine for days or even weeks, then suddenly be hit with a reaction. Although…

  • Tweet Us!

    The EAP is tweeting!  Find us @ummseap. We have tweeted helpful information such as “Tips to Getting a Good Night’s Sleep” and “How to Dress for Work.” Join us!