Jan 22 Webinar Save the Date: Diet and Well-Being

Posted: December 4, 2025

Curious about the impact of food on emotional well-being? Save the date for our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly will connect diet with brain function, mood regulation, and overall emotional well-being. Further details and registration information coming soon.

Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals

Posted: September 16, 2025

On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can […]

Can’t Sleep?

Published November 28, 2015

If you are having trouble sleeping, please join us to hear an important presentation on December 8, Tuesday at noon.

Almost everything you’ll ever need to know about sleep

-What sleep is

-Why sleep matters

-How to get a good night sleep

Emerson M. Wickwire, PhD, ABPP, CBSM, FAASM who is an Assistant Professor in the Department of Psychiatry and Medicine will be speaking. He is the Director of the Insomnia Program here at the hospital.

The workshop will take place in the Patient Resource Center Assembly room, #S1D03.

For further information, please call Maureen McCarren at 667.214.1560, or email Maureen at mmccarre@som.umaryland.edu

Posted in Seminars, Wellness

Jan 22 Webinar Save the Date: Diet and Well-Being

Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals

June 25 Reclaiming Rest: Sleep Health for Healthcare Workers

Feb 27 Webinar: Beating the Winter Blues

Can’t Sleep?