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Events

Feb 19 Webinar: Don’t Let Taxes Stress You

Prepare for the tax season by discovering tools to off-load the stress. Thursday, February 19, 2026, at 12 p.m., join our free webinar to learn essential strategies that help make your taxes a success. Register now.

Jan 22 Webinar: Diet and Well-Being

Curious about the impact of food on emotional well-being? Watch the recording of our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly connected diet with brain function, mood regulation, and overall emotional well-being.

Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals

On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can […]

June 25 Reclaiming Rest: Sleep Health for Healthcare Workers

Video Recording A video recording of this webinar is available for you to watch.

NEW GROUP:

Living Life with a Loved One with a Alcohol or Drug Problem

This group will provide support, education and coping skills for employees who have family or friends who drink or use drugs.  If you have struggled to understand why your loved one continues to drink or use drugs despite consequences or if you are concerned that your own behaviors are enabling them, this is a group that you want to attend.

This group will meet September 25, 2019- November 20, 2019 on Wednesdays from 12 pm-1 pm. It will take place at the Professional Building which is located at 419 West Redwood Street, Suite 560.  

The groups are open ended and there are 15 slots, so please sign up as soon as possible to reserve your seat.  Please call 667-214-1555 or email msnella@som.umaryland.edu to sign up or get further information.