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Events

Jan 22 Webinar Save the Date: Diet and Well-Being

Posted: December 4, 2025

Curious about the impact of food on emotional well-being? Save the date for our January webinar! On January 22, 2026, 12–1 p.m., Dr. Deanna Kelly will connect diet with brain function, mood regulation, and overall emotional well-being. Further details and registration information coming soon.

Oct 14 Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals

Posted: September 16, 2025

On October 14, 2025, 12–1pm, attend the free webinar “Mindfulness in Motion: Stress Relief on the Go for Healthcare Professionals.” Speakers Malika Curry (LCPC, EAP Manager) and Kara Stevens (MS, RN, NE-BC Director of Wellness, UMMC) will explain the science behind mindfulness, explore tools to manage stress and foster resilience, and identify techniques you can […]

June 25 Reclaiming Rest: Sleep Health for Healthcare Workers

Posted: June 3, 2025

Video Recording A video recording of this webinar is available for you to watch.

Feb 27 Webinar: Beating the Winter Blues

Posted: January 31, 2025
News

Anger Management Class

Published November 5, 2014

Anger Management class is now forming.

  1. What do you do when you get angry?
  2. How do you feel when you get angry?
  3. Does your anger last too long?
  4. What happens after you get angry?
  5. Does your anger interfere with your job or your relationships?

Could you or someone you know benefit from anger management?

Call the EAP now to reserve your spot in the class – 667.214-1561 (Counselor, Sue Walker)

Or email sue at swalker@psych.umaryland.edu

Posted in Mental health education